Sunday, March 25, 2012

Breakfast and Gluten Free

Breakfast needs not be sacrificed due to a Gluten Free lifestyle. I am actually eating more breakfasts now than ever before. Liz prefers simple scrambled eggs (1 whole egg and 1 egg white) and a Gluten Free Jones Sausage. Try this instead:

Saute 1/4 onion, 2 slices of portabello mushroom(chopped) and about 3 - 4 baby carrots(chopped) in a small skillet.  Scramble one egg with about a tablespoon of heavy cream and 1/2 teaspoon of dried chives in a medium skillet. When cooked halfway through and set, flip egg in one piece. immediately spread sauteed onion, mushroom, and carrots, and top with cheese. When cheese starts to melt, fold over in half. Season with salt and pepper, and serve with 2 sliced of Udi's Gluten Free Bread, and 2 Slices of Boar's Head Bacon(Also Gluten free). Enjoy!!

There is no reason to skip the most important meal of the day on a G Free Diet!!! 

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