Friday, April 13, 2012

Spinach, Mushroom, and Onion Omelet

1 Egg 
1 Tbsp Heavy Cream
1/2 Small Onion Finely Diced
2 Mushrooms Chopped
A Handful of Fresh Spinach Leaves Chopped
2 Slices of American Cheese
Gluten Free Bacon or Sausage
Salt and Pepper to taste
Non Stick Cooking Spray

  1. Preheat small skillet over medium high heat. 
  2. Spray skillet with cooking spray and saute onions and mushrooms until tender.
  3. Beat egg and cream together until well blended. 
  4. Heat an 8" non stick skillet over medium high heat. 
  5. pour egg mixture into pan and flip in 1 piece when set. 
  6. Immediately top 1/2 of the egg with onions, mushrooms, fresh spinach and cheese. Season with salt and pepper. 
  7. Fold untopped side of egg over the other side. 
  8. When cheese is melted, omelet is done. Remove from skillet and enjoy hot.

*Tip: If you have a covered skillet, splash pan with cold water and cover after step 7. The steam will melt the cheese faster without burning the egg. 

*Note: Boars Head Bacon is G Free.   


  1. where does the bacon come in?

  2. The bacon is just an accompaniment to the dish and Boar's Head Bacon is gluten free.

  3. Thank you, Steve; just like the picture shows! However, I am such a Shouldn't the bacon be listed as an optional accompaniment, instead in the ingredient list? At any rate, we will be enjoying your omelets for supper this evening. I know they will be delicious and for that I thank you!